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人教版高中政治必修3加強思想道德建設教案

  • 人教版高中英語必修5Life in the Future說課稿5篇

    人教版高中英語必修5Life in the Future說課稿5篇

    Good afternoon, everyone. It’s my great pleasure to be here sharing my lesson with you. The content of my lesson is Senior English for China Book5 Unit 3 Life in the Future. I’ll be ready to begin this lesson from six parts: Analysis of the teaching material, Analysis of the students, Teaching aims and important and difficult points, Teaching methods and aids, Teaching procedures, and Blackboard design. First, let me talk about the teaching material.Part 1 Analysis of the Teaching Material:This unit is about what human beings’ life will be like in about one thousand years. By studying of this unit, we’ll Enable the students to know the changes in humans’ life and some new inventions bringing about the change and develop the interest in science. This lesson plays an important part in the English teaching in this unit. This is an important lesson in Book Five. From this lesson, it starts asking the Ss to grasp contents of each passage. Therefore, this lesson is in the important position of the teaching material. If the Ss can learn it well, it will be helpful to make the Ss learn the rest of this unit.Part 2 Analysis of the SsAs Senior2 Ss, they are at different levels of English fluency, some of them have lost interest in English. So during the lesson, I arrange a variety of activities to let all of them join in to attract their interest and let them be confident and taste the joy of success.

  • 人教版高中英語必修5Making the news說課稿4篇

    人教版高中英語必修5Making the news說課稿4篇

    今天我們來介紹一下必修五第四單元的授課方式。這個單元的題目是Making the news。應該是學生比較感興趣的話題,學生往往對新聞工作充滿好奇,所以我們可以利用這個機會多設計一些師生互動和學生互動,來激發(fā)起學習的積極性,提高學習效率。同時我們可以利用這個單元不僅幫助學生掌握語言知識,培養(yǎng)語言能力,同時讓其了解新聞工作的重要性,培養(yǎng)起社會智能感。這個單元分為六個課時,它的教學目標是這樣的:語言目標是掌握詞匯表中的常用單詞和短語,掌握倒裝句的一些基本用法。 技能目標是能初步掌握約會的基本句型并在真實的場景下正確運用。新聞報道類文章的寫作技能。采訪的基本規(guī)范和溝通技能。情感目標是對新聞報道的客觀性和真實性有更好的理解。對新聞記者的職業(yè)有更深入的了解,并能體會其工作的重要性。下面我們來介紹一下第一課時的授課方式,第一課的教學目標是這樣的第一課時的教學目標語言目標:單詞:Occupation, journalist, editor, photographer, curious, personality, enthusiasm

  • 人教版高中英語必修5The United Kingdom說課稿4篇

    人教版高中英語必修5The United Kingdom說課稿4篇

    Teaching Aims:Knowledge 1. Get the students to learn the useful new words and expressions in this section. Aims:2. Let the students learn about how the UK was formed and the four groups of invaders.1. Develop students’ reading ability and let them learn different Ability reading skills. Aims:2. Enable students to learn to talk about the United Kingdom and the Union Jack Emotional 1. Let students know more about the UK2. Develop students’ sense of cooperative learning Aims:Teaching Important Points:1. Let the students learn about the countries of the United Kingdom and the Union Jack2. Get the students to read the passage and know about how the UK was formed and the four groups of invaders.3. Have the students learn different reading skills.Teaching Difficult Ponts:1. Develop students’ reading ability.2. Enable students to talk about the United Kingdom and the Union Jack.3. Let students learn how the UK was formed geographically and historically.Teaching Methods:Showing pictures, asking, exercising, listening, reading etc.Teaching Aids:A computer,a projector and a blackboard.Teaching Procedures: 1) Show a map of the world, ask students the following questions:Where is the UK?What’s the full name of the UK?2) Ask the students work in pairs to do the quiz on Page 9.Do you want to test how many things you know about the United Kingdom? Let’s have a small test.Using the map on P9, students answer the following questions:?How many countries does the UK consist of? What are they??England is divided into three main areas. Do you know what they are? 1) Scanning (10Minutes )Let the students hold the questions asked in pre-reading and read the passagequickly and then let them do the following exercise.Join lines to the right answer.

  • 人教版高中地理必修2綠色產品知多少說課稿

    人教版高中地理必修2綠色產品知多少說課稿

    各小組派代表匯報。4、教師提出問題組織學生討論:⑴要想了解更多的綠色食品,了解綠色食品的銷售情況,我們應該怎么做?⑵要想了解廣大消費者對綠色食品的態(tài)度,食用綠色食品的意義,是否懂得辨認綠色食品,以及什么樣的人群對此知識最缺乏等,我們應該怎么做?組織學生匯報交流。5、做個“綠色食品”廣告設計師。為你喜歡的綠色食品設計廣告語,每組推薦一個。6、讓學生了解綠色食品認證程序。7、綠色食品打“假”隊員在行動。8、向學生介紹生態(tài)綠色食品基地。三、活動總結:通過研究、探討,了解學生對綠色食品的態(tài)度。提問:民以食為天,吃,是一個大問題,如果你的爸爸媽媽讓你到超市買牛奶、方便面等,你會選擇什么樣的食品?為什么?希望通過今天的學習,同學們能夠做到綠色消費,也希望你們向自己的家人、向周圍的了解學生對“無公害食品”、“有機食品”與“綠色食品”的認識。

  • 人教版高中地理必修2煤城焦作出路何在說課稿

    人教版高中地理必修2煤城焦作出路何在說課稿

    分析過焦作市的地理概況和產業(yè)優(yōu)勢后,就需要針對由于資源枯竭所帶來的問題提出合理化的建議。既然是談經濟轉型,就應該將話題的范圍明確在這一領域內。通過材料3的相關內容,我們了解到焦作市需要在產業(yè)結構調整、培育新的優(yōu)勢產業(yè)、增強綜合競爭力等三個整改方針上下功夫。因而引導學生針對優(yōu)勢與不足提出建議,以三個整改方針為基準,衡量建議的可行性是鍛煉學生解決此類問題的有效途徑。在此我將教會學生的是解決問題方法而非案例的內容,正所謂“授之以魚,不如授之以漁”。接下來針對學生的建議和教材資料分析所羅列的10點整改思路,由學生自由發(fā)言提出看法,通過教師的指導和學生的討論,進而確定經濟轉型建議的具體方案。最后注意將建議與產業(yè)優(yōu)勢相對照,看建議是否都是圍繞著產業(yè)優(yōu)勢而提出的,這樣做會加深學生的印象,通過建議和優(yōu)勢的對應關系,將不難找出此類問題的解題思路。

  • 人教版新課標高中物理必修1摩擦力說課稿2篇

    人教版新課標高中物理必修1摩擦力說課稿2篇

    本節(jié)課是人教社物理必修1第三章第三節(jié)的內容,編排在彈力之后。該節(jié)知識既是力學的基礎,也是組成整個高中物理知識的一塊“基石”,所以這節(jié)內容的教學如何引領學生自主積極地探究摩擦力產生的條件和影響因素,體驗摩擦力特點規(guī)律的發(fā)生過程是本節(jié)課的重點,應高度重視本節(jié)教學過程;由于摩擦力問題的復雜性,且在具體問題中又表現(xiàn)出“動中有靜,靜中有動”,尤其靜摩擦在許多情形下似乎又是“若有若無,方向不定”,因此,對于初學者也是有一定難度的。也正是由于教材內容的上述特點,本節(jié)課又易于激起學生的求知欲,易于培養(yǎng)學生的辯證觀點,易于錘煉學生的物理素質。要充分用好該節(jié)教材內容,深入挖掘知識間的有機聯(lián)系,對學生開展針對性的思維訓練,進而提高學生應用物理知識解決實際問題的能力和創(chuàng)新思維能力。高中物理《課標》對該知識點的要求是,“通過實驗認識滑動摩擦、靜摩擦的規(guī)律,能用動摩擦因數(shù)計算摩擦力”。其中,對靜摩擦力規(guī)律的認識應該包括最大靜摩擦力。

  • 人教版高中語文必修1《再別康橋》說課稿2篇

    人教版高中語文必修1《再別康橋》說課稿2篇

    一、教材分析1、教學對象分析《再別康橋》的教學對象是高一學生,高一學生往往對那種純粹的、原始的、本真的情感體會較為膚淺,《再別康橋》是新月派詩人徐志摩的傳世之作,有極高美學價值,它所抒發(fā)的離愁別緒是人類共同的情感經歷,通過誦讀容易將學生帶人詩境,喚醒他們沉寂的真情,從而引起強烈的共鳴。 2、教材地位及作用 高中語文第一冊第一單元為詩歌單元,本單元收錄了中國現(xiàn)當代的一些優(yōu)秀詩篇。《再別康橋》安排在本單元的第二課,屬于必讀課。雖然本詩向來眾說紛紜,但其藝術之美人所共知,培養(yǎng)學生高尚的審美情趣和良好的審美創(chuàng)造力是語文學科的任務,因此,從語言賞析入手,從情感體驗切入,就可以讓學生通過學習本課體會現(xiàn)代詩歌的特點,多方面感受體悟詩歌的情感,受到美的熏陶。

  • 人教版高中語文必修1《優(yōu)美的漢字》說課稿

    人教版高中語文必修1《優(yōu)美的漢字》說課稿

    明確:(1)結繩記事說。原始記事的一種方法。人類在沒有發(fā)明文字或文字使用尚不普遍時,常用在繩索或類似物件上打結的方法記錄數(shù)字,表達某種意思,用以傳達信息,處理事件。 (2)書畫說。(3)倉頡造字說。中國自古就有倉頡造字之說。文字的發(fā)明是人類發(fā)展史上一件石破天驚的大事,它將人們的思維、語言、經驗以及復雜的社會現(xiàn)象記錄下來,使文化得以傳播交流、世代傳承。2、漢字的形體:中華民族五千年的歷史中,漢字的演變,從甲骨文--金文--大篆--小篆--隸書--草書--楷書--行書,字形由象形到點橫豎撇捺的方塊字,經歷了漫長的歲月。其中凝聚著民族的智慧,也體現(xiàn)出漢字逐步完善的過程,凸顯其方方正正、四平八穩(wěn)的特點。漢字又是一種文化的體現(xiàn),那些經過藝術處理的漢字或跳起了拉丁舞、有的如同酒醉的成龍打起了醉拳,更是讓我們感到的是在欣賞漢字在紙張上跳舞,所以:書法是“紙上的舞蹈”。請大家看到書上的相關內容,注意每一種形體的漢字的載體是什么,其功能又有什么不一樣。

  • 人教版高中語文必修2《短歌行》說課稿2篇

    人教版高中語文必修2《短歌行》說課稿2篇

    一、說教材《短歌行》是普通高中課程標準實驗教科書必修(二)第二單元的一篇略讀課文,本單元安排的是先秦到南北朝時期的詩歌?!抖谈栊小肥侵渭?、軍事家、文學家曹操的作品。詩中抓住“憂”字來寫詩人為什么“憂”,如何解“憂”,從而表達希望能夠招攬人才、完成統(tǒng)一天下的雄心壯志。所以本單元安排《短歌行》一詩,對學生全面了解曹操,感受曹操在短暫的人生中竭力創(chuàng)造偉業(yè)的氣概。二、說學生我這一課的教學對象是高一學生。他們進入高中學習的時間只有三個多月,現(xiàn)在已經完成了必修(一)的學習。學習了現(xiàn)代詩歌單元,有了一定的詩歌學習基礎,初步掌握了讀詩的基本方法,但是還未能形成成熟的穩(wěn)定的學習方式。同時,本單元學習是高中第一次接觸古代詩歌,詩歌語言上的障礙和時間上的跨度對他們來說都是學習上的困難。因此教師要引導學生自主學習,合作學習,為他們設置新的學習情境,提供合作探究的機會。

  • 人教版高中生物必修1細胞增殖說課稿

    人教版高中生物必修1細胞增殖說課稿

    f.有絲分裂的意義(討論分析教學),首先引導學生結合所學知識討論有絲分裂的的作用,最后有教師歸納總結,并要求學生在理解的基礎上記憶。g.無絲分裂(圖形直觀教學、簡介),本部分內容不是教學的重點,內容也相對簡單,所以我的教學方法是直接給學生展示掛圖,再進行簡短介紹,讓學生了解即可。h.引出減數(shù)分裂的概念,為第五章學習打下基礎。小結:新課講完以后由教師對本節(jié)內容進行總結鞏固和反饋:進行一些課堂練習達到鞏固和反饋的作用。最后布置作業(yè),各種難度的作業(yè)題目均設置一些,其中簡單題比重大,難題要求學生選作,這樣提高學生學習積極性。2教學媒體程序設計: 細胞周期的概念(多媒體課件演示周期動畫)植物細胞有絲分裂(多媒體課件演示分裂各期動畫)動植物細胞有絲分裂異同點(多媒體課件演示分裂各期動畫)有絲分裂過程中DNA和染色體數(shù)量的變化規(guī)律(掛圖演示,包括表格和函數(shù)圖象)

  • 人教版高中生物必修1細胞的衰老與凋亡說課稿

    人教版高中生物必修1細胞的衰老與凋亡說課稿

    4、最后從生物的壽命引入,探討細胞的死亡。強調細胞死亡有兩種形式。(1).細胞壞死,它是由某些外界因素造成細胞急速死亡,是一種被動性死亡;(2).細胞凋亡,這是一種由特定基因控制的主動性死亡。細胞壞死與細胞凋亡在形態(tài)學和生物化學上有著明顯的區(qū)別。細胞凋亡有廣泛的生物學意義,比如胚胎發(fā)育期手的發(fā)育如果沒有細胞的調亡就不會有纖細的手指;如果沒有正常的細胞調亡,蝌蚪的尾部就不會消失,它將永遠不能變成青蛙……。正常的細胞調亡還肩負著維持各種組織器官固有體積和形態(tài)的功能;還會使機體內異常的細胞得到及時清除,去處潛在的隱患;例如癌癥就是異常的細胞沒有及時死亡的結果……。因此細胞的正常死亡是生物體的一種非常重要的調節(jié)機制,是機體平衡細胞增殖,調節(jié)機體細胞樹木恒定的方式,是必不可少的生命過程。(15分鐘)5、課堂小結,可以把課堂傳授的知識盡快地轉化為學生的素質;簡單扼要的課堂小結,可使學生更深刻地理解政治理論在實際生活中的應用,并且逐漸地培養(yǎng)學生具有良好的個性。

  • 人教版高中生物必修2基因在染色體上說課稿

    人教版高中生物必修2基因在染色體上說課稿

    三、孟德爾遺傳規(guī)律的現(xiàn)代解釋①分離定律:在雜合體的細胞中,位于一對同源染色體上的等位基因,具有一定的獨立性;在減數(shù)分裂形成配子的過程中,等位基因隨同源染色體的分開而分離,獨立地隨配子遺傳給后代。②自由組合定律:位于非同源染色體上的非等位基因的分離或組合是互不干擾的;在減數(shù)分裂過程中,同源染色體的等位基因彼此分離的同時,非同源染色體上的非等位基因自由組合。總結:再次強調孟德爾遺傳定律的現(xiàn)代解釋課堂練習:書本31頁6、教學反思:本節(jié)課設置了一系列問題情境,層層設問,在學生答問、質疑、討論過程中讓學生建構新概念和新的知識體系,并通過教師及時掌握反饋信息,適時點撥、調節(jié),讓學生在推理判斷中培養(yǎng)良好的思維習慣和對知識的遷移能力,而且通過留出一定的時間讓學生提問,體現(xiàn)了以學生為主體的思想。

  • 人教版高中英語必修1English around the world說課稿

    人教版高中英語必修1English around the world說課稿

    (3)v. 給:提出;展現(xiàn),顯現(xiàn)present sb. with sth. ; present sth. to sb. 把. . 交給;頒發(fā);授予present sth. (for sth. )/present sth. to sb. e. g. Om his birthday, his friends presented him a collection of stamps. 在他生日時,他的朋友們送給他一套郵票作為禮物。The sword was presented by the family to the museum. 這家人把寶劍捐贈給了博物館。The committee will present the final report to Parliament in June. 委員會將在六月向議會提交最后的報告。You need to present yourself better. 你需要更善于展現(xiàn)自己。It is essential that we present a united front. 至關重要的是我們要表現(xiàn)得更加團結。Step 4 ConsolidationT:Now that we have got a general idea of these words and phrases. Lets make up some sentences using them to master them. Suggested sentences:1. Your duties include typing letters and answering the telephone. 2. It is one of the greatest roles that she has played. 3. A large number of people have applied for the job. 4. The number of the panda is declining. 5. I'11 go there, even if I have to walk. 6. He came up to me to ask for a light. 7. The novel is about a family who can't communicate with each other. 8. He based his plan on interests of most people. 9. Why doesn't he make use of his singing talent?Step 5 Summary and homeworkT:Today we dealt with several new words and phrases. After class I hope that youcan read them again and again to keep them in mind. That's all for today. You aredismissed.

  • 人教版高中英語必修2Cultural Relics說課稿2篇

    人教版高中英語必修2Cultural Relics說課稿2篇

    Ⅲ. Analysis of the teaching material:The topic of this unit is cultural relics. Students are quite interested in topics about different cultures around the world. This is the second period of the whole unit. As a reading class, the passage mainly talks about the history of the amber room (how it was made, sent as a gift, lost and rebuilt).According to the new national curriculum, when teaching reading, much emphasis should be put on training the students’ reading skills.Ⅳ. Teaching objectives1. Language objectives:1) Students are required to master the key words and phrases occurred in the passage (e.g. amazing, decorate, belong, in return, less than etc.)2) Students are required to learn the attributive clause and acquire the sentence pattern.2. 1) Students are required to describe a certain thing by using the new sentence patterns.2) Students are required to master two kinds of reading skills—skimming and scanning, and learn to use them in their daily reading.3. 1) Students are required to know the history of the amber room.2) Students are required to appreciate cultural relics and understand the importance of protecting them.Ⅴ. Teaching important and difficult points1) the new words, phrases, and sentence pattern in the course of reading.2) Teaching difficult point: Help the students master two kinds of reading skills—skimmingand scanning and learn to apply them in daily use.Ⅵ. Teaching methods:Task-based method & Top-down model Ⅶ. Teaching aids: PPT, pictures, blackboard Ⅷ. Teaching procedure:

  • 人教版高中英語必修2The Olympic Games說課稿2篇

    人教版高中英語必修2The Olympic Games說課稿2篇

    Purpose of my design:To ask the students to do these two tasks will make the Ss predict the story of this passage. As a result, it will deepen Ss’ memory of this story because they will have their own understanding of this story.Step 3. While-readingTask 1. (Individual work _____min)Skimming: ask students to skim the text and the main ideas of each paragraph in this passage. Please read it quickly and then match the sentences with the letters.Task 2. (Individual work _____min)Scanning: read the text quickly and decide the whether the following statements are true or false and give reasons.Task 3. (Pair work _____min)Listen to the tape and fill in the banks. Then read the paragraph with expression to your partner.Task4 (individual work min)Listen to the tape again and write down the main idea in one sentence.Purpose of my design: Enable students to understand the given material better by using different reading skills. And proper competition can arouse the Ss’ interest in English learning. “Task-based” teaching method is used here todevelop the Ss’ ability of communication and also their ability of co-operation will be well trainedStep 4. Post-readingTask 1. (Individual work, pair work, group work, class work; _____min)Discussion (group of 4):1. If you were Hippomenes, would you run against Atlanta?2. Do you think Hippomenes deserved to win the race? Why or why not?Step 5. HomeworkPlease read the story again carefully after class and imagine: What will happen during the race between Hippomenes and Atlanta? Who do you think will win the race? Do you think Atlanta would marry Hippomenes? Write an end for the story with thses questions.Purpose of my design: Homework is so important and necessary for to master the knowledge they learned after class. It will check whether the Ss achieve the teaching aims.Part 5 Blackboard design

  • 人教版高中英語必修5First aid說課稿6篇

    人教版高中英語必修5First aid說課稿6篇

    In this class, I have 3 teaching aims, that is, knowledge aims, ability aims and emotion aims.1) Knowledge-Teach students new words and expressions, such as temporary, bleed,sprain choke, first aid, fall ill and so on.-Enable students to have a better understanding for some basic knowledge of first aid.2) Ability-Train students’ speaking, reading and writing abilities by different teaching activities, such as skimming, comprehending, team work, role play, retelling and writing.-Develop students’ reading strategy on how to move general idea to specific information.3) Emotion-Promote students’ awareness of giving first aid.- Cultivate students’ creativities.Then let’s come to my teaching methods and activities.III. Teaching methods and activities:To achieve different teaching aims, various kinds of teaching methods and activities will be adopted throughout this period, such as TBL (task-based learning), skimming, team work, brainstorm and others, which can offer students opportunities to fulfill tasks in which they can use language to achieve a specific outcome.IV. Teaching aids:Computer and blackboardV. Teaching important points:1) Make students have a clear mind for the structure of the text.2) Help students understand the theme of the text.VI. Teaching difficulties:1) So many new words may affect students’ understanding.2) How to get students to know about the functions of the skin and thecauses, characteristics and treatments for different degree burns,and the knowledge about giving first aid. VII. Blackboard design:

  • 人教版新課標高中物理必修2功率說課稿2篇

    人教版新課標高中物理必修2功率說課稿2篇

    (一)、復習提問1、請說出功的計算公式及功的單位2、我們用哪個物理量表示物體運動的快慢?(二)、創(chuàng)設情景,引入新課1、播放多媒體素材,用起重機和一個工人搬運幾百塊磚比較哪一種方法好?圖中的情景說明了什么問題?(教師通過所設計的情景,將學生引入怎樣比較做功快慢,讓學生發(fā)表自己的看法,初步知道物體做功是有快慢之分的。)(三)、進行新課1、比較做功快慢的方法播放多媒體素材并提出問題:怎樣比較兩個人誰做功快誰做功慢?教師啟發(fā):以前學習過要比較兩物體運動的快慢,可以先確定路程再比較時間,也可以先確定時間再比較路程。在路程和時間都不同時,通過計算速度比較兩物體運動的快慢。同理,要比較物體做功的快慢可采用什么方法?

  • 人教版新課標高中物理必修2功說課稿2篇

    人教版新課標高中物理必修2功說課稿2篇

    探究一:高中階段功的含義是什么?投影:初中九年級《物理》105頁學生思考:①圖中物體的勢能、動能分別如何變化?②物體能量的變化和做功是否存在關系?學生:分組討論,得出結論:如果物體的能量發(fā)生變化時,說明有力對物體做了功。教師:進行點評和小結(設計意圖:對初中知識深化理論認識,并為以后功能關系的教學作準備)探究二:力對物體做功的兩個要素是什么?情景再現(xiàn):找體重相對懸殊的兩位同學,①A同學試圖抱起B(yǎng)同學,但沒成功。②B同學抱起A同學在教室內勻速走動。學生思考:在①中,A是否對B做功?在②中,B是否對A做功?學生:分析得出做功的兩要素:物體受到力的作用,并且在力的方向上發(fā)生位移.教師:讓學生分別例舉生活中力對物體做功和不做功的例子,(設計意圖:讓學生親身參與課堂實驗,烘托課堂氣氛,相互協(xié)作增進同學情誼)探究三:如果物體的位移不再力的方向上,那么力是否還對物體做功?

  • 關于加強專業(yè)市場管理的調查報告例文

    關于加強專業(yè)市場管理的調查報告例文

    1.農貿市場。恩江中心貿易市場和尹家坪農貿市場是縣財政投資xxxx萬興建的重點項目,xxxx年x月投入使用,極大地方便了群眾的生活,提升了城市品位。恩江中心貿易市場占地x.xx畝,建筑面積xxxx平方米,地下地上共四層,地下一層為停車場,地上三層為攤位、營業(yè)房和管理用房。該市場內設有經營攤位xxx個,農戶自產自銷區(qū)設置位置xxx個,營業(yè)房xx間,管理用房x間。尹家坪農貿市場占地xx.x畝,建筑面積xxxxx平方米,地下地上共三層,地下一層為停車場,地上兩層為攤位、營業(yè)房和管理用房。該市場內設有經營攤位xxx個,預留農戶自產自銷區(qū)xxx平方米,營業(yè)房xx間,管理房x間,并且在二樓預留了xxxx平方米設置超市。此外,還有中心停車場、橋南、傅家壩、東湖四家農貿市場沒有改造提升。

  • 冬季請加強體育鍛煉的國旗下講話稿

    冬季請加強體育鍛煉的國旗下講話稿

    位同學各位老師:大家早上好!今天我國旗下講話的題目是《冬季,請加強體育鍛煉》!冬季的到來,給北方的天氣增加了幾分寒意,這個季節(jié),沒有了夏日的驕陽,正是鍛煉身體的好時機。參加冬季體育活動,不僅能鍛煉身體,增強體質,而且還能鍛煉不怕嚴寒的堅強意志,提高身體的抗寒能力,增強抵抗各種疾病的能力。冬季體育鍛煉,由于肌肉不斷收縮,呼吸加快,新陳代謝旺盛,身體產生的熱量增加。同時還增強了大腦皮層的興奮性,使體溫調節(jié)中樞靈敏、準確地調節(jié)體溫,提高人們的御寒能力。所以,堅持冬季鍛煉的人,抗寒能力比一般人增強8-10倍。冬季體育鍛煉,大都在室外迸行,不斷受到冷空氣的刺激,人體造血機能發(fā)生明顯變化,血液中的紅細胞、白細胞、血紅蛋白以及抵抗疾病的抗體增多,身體對疾病的抵抗能力增強,俗話說“冬天動一動,少鬧一場?。欢鞈幸粦?,多喝藥一碗”就是這個道理。冬季體育鍛煉,接受陽光的照射,彌補陽光照射的不足。陽光中的紫外線不但能殺死人體皮膚、衣服上的病毒和病菌,對人體有消毒作用。還能促進身體對鈣、磷的吸收作用,有助于骨骼的生長發(fā)育。尤其對正在長身體的青少年來說,多參加戶外鍛煉更為重要。

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